Good eye health is about more than just seeing clearly – it’s essential for staying active, independent, and socially connected as we age.
Yet many older Australians are living with poor eyesight, unaware that most age-related vision issues are preventable or treatable. Untreated vision problems don’t just affect how we see the world –they can increase the risk of falls, isolation, and even dementia.
“Vision loss should not be seen as an inevitable part of ageing,” says Professor Lisa Keay, a leading vision and eye health researcher at the University of New South Wales (UNSW) and a member of the UNSW Ageing Futures Institute.
“When people maintain good eye health, they’re more likely to stay independent, socially engaged, and avoid injuries.”
Time for a national focus on eye health
In a recent article for the Journal of the American Academy of Optometry, Professor Keay called for eye care to be made a national health priority, right alongside heart health and diabetes prevention.
“We need to embed regular eye checks into routine healthcare,” she says.
“Early detection and treatment of eye conditions can prevent avoidable disability and even boost productivity in our ageing society.”
With Australia’s population rapidly ageing, now is the time to include eye health in our broader strategy for healthy ageing.
Top tips for healthy eyes at any age
- Eat for your eyes
Fill your plate with colourful fruits and vegetables, especially leafy greens like spinach, kale, and silverbeet. Oily fish such as salmon and tuna are also great for eye health. - Stay active
Keeping a healthy weight can lower your risk of conditions like diabetes, which is a major cause of vision loss. - Notice changes
Blurry vision? Squinting? Trouble seeing clearly? Don’t wait – book an eye test with your doctor or optometrist. - Wear your glasses or lenses
If you’ve been prescribed eyewear, use it. It’s not just about seeing better – it’s about staying safe and reducing eye strain. - Practice good hygiene
Always wash your hands before touching your eyes, especially if you wear contact lenses. - Use protective eyewear
Gardening? DIY? Cleaning with chemicals? Pop on some safety glasses – most eye injuries are preventable with the right gear.
Good vision supports good living. Let’s make healthy eyesight a part of every Australian’s ageing journey.