With the average retirement age in Australia now reaching 56.9 years, many Australians can expect to enjoy more than 26 years of retirement. That’s a long time to stay healthy, both mentally and physically. But how do you ensure you’re at your best as you move into this new phase of life?
It all depends on your lifestyle, habits, and the choices you make. Whether you’ve spent your career on your feet or behind a desk, your retirement will be shaped by how you care for your body and mind. Here are five ways to stay fit and healthy in retirement:
- Timing is everything
If you have control over when you retire, it’s better for both your mental and physical health. Choosing to retire when you feel ready, rather than being forced into it due to health issues or financial stress, can make all the difference. Research shows that gradually reducing work hours before retirement can lead to more energy and less fatigue.
- Find your purpose
Having a sense of purpose in retirement is crucial for longevity and mental health. Studies show that people with a strong sense of purpose live longer, with some even halving their risk of death within eight years compared to those without one. Whether it’s spending time with your grandchildren, volunteering, or picking up a new skill, find something that keeps you motivated. You could take a class at TAFE or university, or maybe even start that project you’ve always wanted to do.
- Strengthen your body
Once you stop working, it can be hard to maintain the physical activity you had in your job. But staying active is key to good health. Start by increasing your step count, joining a gym, or simply taking daily walks. If you enjoy being active, it will be easier to stay committed. Try walking along a scenic river, exploring the city, or even dancing! Find something that you truly enjoy.
- Rebuild your brain
Retirement might bring some mental challenges, especially when it comes to cognitive decline. But just like your body, your brain needs exercise too! A “use it or lose it” approach works wonders. Instead of just doing simple crossword puzzles, try something more challenging, like learning a new language, taking up photography, or learning a musical instrument. Studies show that engaging in activities like quilting or digital photography can boost memory function. Keep your brain active by combining a variety of different activities.
- Communicate and stay connected
Social connections are essential for happiness, especially in retirement. Maintaining strong relationships helps slow down mental and physical decline. Retirement can sometimes lead to a shrinking social circle, so make an effort to stay connected. Attend group activities, like walking clubs or hobby groups, and invite friends over for a chat. Many retirement villages and land lease communities even have Men’s Sheds or Hobby Sheds, which are great places to meet new people and bond over shared interests.
Retirement doesn’t mean slowing down; in fact, it’s the perfect time to stay engaged, stay active, and stay connected. By focusing on your body, mind, and social life, you can make the most of this exciting chapter and enjoy a healthy, fulfilling retirement.