You’re never too old to start strength training – and midlife might be the perfect time. Resistance training is now considered one of the most important things people can do to maintain strength, improve body composition, and protect against the natural muscle loss that comes…

For many people approaching retirement, the idea of moving into a retirement village brings up concerns about losing autonomy or privacy. But for Patricia Keogh, the experience has been anything but limiting – in fact, she calls it “magical.” Patricia is a new resident at…

A new treatment that could slow the progression of early Alzheimer’s disease has been approved for use in Australia. The Therapeutic Goods Administration (TGA) has given the green light to Donanemab, a medication already approved in several countries including the United States, where it’s marketed…

Denmark is set to take the lead globally when it comes to the official retirement age, after passing new legislation that will raise it to 70 by 2040. The change is part of a long-term strategy to keep the country’s pension system sustainable, as people…

Forget the clichés – a new podcast is breaking the mould on what it means to grow older. Brightwater, a leading aged care and retirement living provider in Western Australia, has launched a podcast that’s changing the way we talk about ageing. I’m Too Old…

Retirement isn’t just about having your finances sorted – it’s about building a life that’s fulfilling, active, and meaningful. For many, especially former workaholics, the sudden freedom can feel overwhelming. Without the structure of a daily job, how do you find purpose – and how…