Tomorrow on The Best 30 Years, we take a look at how to stay healthy and independent as you get older, as well as how to get care at home.

We consult our experts on the best ways to stay fit in body and mind, and how to make sure most of the days on your ageing journey are good ones.

Plus, we find out about home care – how to make sure you can get the care you need without having to move into an unfamiliar environment like a residential home.

“They provide me with all the care I need living every day here, and also cleaning services, transport to the hospital if I need it. If I need to go shopping, they’ll do that,” says Rex, a Bolton Clarke Home Care recipient.

Tune in to 9GEM this Saturday 12 November at 1pm to see more, or visit our website HERE.