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Retirement

World Osteoporosis Day: how to keep your bones healthy 

It was World Osteoporosis Day on Sunday, 20 October and the need to keep your bones healthy is a daily habit. Healthy Bones Australia, formerly Osteoporosis Australia, state osteoporosis is a serious health threat impacting over 1.4 million Australians and resulting in over 193,000 unwanted…

Retirement

How to boost your memory and thinking 

Word games, puzzles, or card games can help create more brain neurons and even exercise has brain benefits too. Many studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people…