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Category: Lifestyle

Lifestyle

People may wake up earlier as they get older 

As people age, their bodies alter both internally and externally as their brain and nervous system go through natural changes. This is a major factor behind the sleep changes that come later in life, and yes, many people reaching retirement tend to wake up earlier….

Health, Lifestyle, Retirement

What does snoring really mean? 

Snoring can badly affect a relationship but is it actually a sign that it is affecting your health? A lot of people wave it off as an issue their partner has to deal with, or move into the spare bedroom. But is snoring signifying a…

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