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Retirement

The physical and mental benefits of cycling for seniors 

Scientists believe being physically inactive and eating an unhealthy diet can contribute to sarcopenia, age-related progressive loss of muscle mass and strength.  The main symptom of the condition is muscle weakness. To combat physical and mental declines, regular exercise – like a daily bike ride…

Retirement

Understanding ongoing costs in a retirement village from a resident 

The Retirement Village Residents Association of NSW (RVRA), a volunteer organisation that represents and supports residents of NSW retirement villages, is publishing a series of informative videos thanks to funding from NSW Fair Trading. RVRA Secretary Fran Varga explores the ongoing costs associated with living…